The Different Types of Essential Aromatherapy Oils and ...

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The Different Types of Essential Aromatherapy Oils and Their Healing Powers

No longer just a thing of hippies and modern spas, essential aromatherapy oils are today used by many. The plant-extracted, highly concentrated liquids that have been historically proving its benefits in beauty and cleaning products are now known for being a good medicine as well. According to research, essential aromatherapy oils are actually legit good for you. You just have to choose the best oils for what is causing you trouble. Below you find helpful information on which essential aromatherapy oils to use, and how, to sleep better, chase away a headache, clear up acne, and more.

To Sleep Better

There is a number of studies that have proved just how beneficial certain scents can be for getting quality sleep, even in highly stressful situations. In one of the studies, patients who sniffed chamomile, lavender, and neroli had their anxiety levels dipped significantly, and their sleep quality improved. Another study found that lavender increase slow-wave (deep) sleep, particularly in women. Just take a whiff of any sleep-inducing oil before bed to reap the benefits all night long.

To Relieve Anxiety

Any aroma that brings you a sense of calm and relaxation can be beneficial. One good trick for alleviating tension in last than a minute is massaging an oil blend with calming scents into your temples, which are pressure points. For the oil blend consider lavender, bergamot, rose, clary sage, lemon, chamomile and sandalwood.

For a Mental Boost

When the afternoon, slump strikes, reboot by sniffing an invigorating scent blend. Pick scents that can help you double down on the rest of the workday. Research has shown that sniffing rosemary can help increase memory while peppermint has been associated with sustained focus. Basil and helichrysum are known to help with burnout and mental fatigue.

For Instant Energy

Instead of drinking the third cup of coffee use uplifting essential oils. Citruses are powerful essential oils for boosting mood and energy levels, and can also help alleviate fatigue-inducing anxiety and stress. Lemon, grapefruit, orange, peppermint and ginger are other essential oils for energy.

To Soothe Inflammation

A lot of plants are natural antiseptics, antimicrobials, anti-inflammatories and antivirals. When these plants are concentrated into essential oil form, they can be very effective remedies for acne, sore throats, soreness and more. Dab a few drops of tea tree oil on a blemish to zap bacteria and soothe any redness. Mist on some rosewater or lavender hydrosol for instant relief for sunburn, rosacea and other sensitivities.